Discovering about ways to keep our body healthy and realizing the need to implement these ways , surely can prove to be a boon for everyone . I’m eating healthy ..no junk in the weekdays , no heavy meals at night…started walking in evening . Now what more!
Is there anything which can accelerate my fitness journey and increase the efficiency of my efforts of getting FIT? The answer is YES.
I’m sharing with you 7 secrets to maximize the output of the healthy habits..
- Drink min of 1 glass water as soon as you get out of your bed: i am personlly an anti-water person. Can’t drink more than 2-3 glasses of water in the whole day.. and sometimes less than that. But i can’t tell you how much I’m grateful to my DAD who made me adapt this habit. What is does : Flush toxins out of body , act as an enzymes activator , gives you a fresh stomach to start your day.
- Plan your temptations : if you have bought a nice cheese cake or gulab jamun , samosa or French fries , it’s better if you can avoid them .. It’s wallah 😦 but if you can’t then eat them in your breakfast . This way it would be easier to digest them and use the fat and calories throughout the day and less chances to fat getting deposited.
- Eat your fruits empty stomach : Nothing can be a greater boon for your system than a fruit. Eating them in the breakfast will not only enrich your system with vitamins , fiber , minerals etc but also will fill your stomach which will make you eat other items comparatively less in quantity .
Watch out my next post where I discuss remaining four magical tips to accelerate your journey to become healthy.